5 SUNDAYS: OCTOBER 12 - NOVEMBER 9

LIVE ONLINE SERIES:

Freedom Through Heart Practices

Sunday, 02 November 2025
11:00 AM EST


 Strengthening 4 Essential Qualities of the Heart

In this five-part online workshop series, a collective of teachers will offer a decolonized and creative exploration of the Brahmaviharas:  

lovingkindness, compassion, joy, and equanimity

The Brahmaviharas - or heart practices - are a powerful set of tools for cultivating our wellness and our freedom - individually and collectively.


HERE'S WHAT IS OFFERED:

In this five-part workshop series, we’ll offer an introduction to each Brahmavihara through decolonized and creative teaching as well as practice - and a mini-retreat at the end to bring them altogether in practice. 

Practices that can meet the seeming chaos of the moment

Practices that support centering, calming, and emotional self-regulation

Practices that support opening the heart with presence and clarity
Practices for strengthening compassion - and self-compassion
Practices for cultivating joy and appreciation


Who is it for?
 
This workshop is for...

People of Color

Those who are interested in contemplative practice or mindfulness

Those who might like to practice in a mindful space which centers the voices of people of color

Those who are looking for a practice that can meet the seeming chaos of the moment

Those who are ready to not just practice for one's own wellness, but also motivated to contribute to collective wellness in community


Who’s teaching?

Tia Sherèe Gaynor
Nathan Baptiste
Charlene Cambridge
Olivia Orta
Jacquie Brown
(bios below)

The teachers of this workshop are part of a collective who are dedicated to the offering of mindfulness and contemplative practices for Black, Indigenous, and People of Color - the world majority.

Th teachers are graduates of the Freedom Together program. All of the teachers have been specifically trained by BIPOC teachers to teach BIPOC students and are excited to share this offering with you.


What can we expect in the sessions?

An introduction to the featured Brahmavihara in focus each session

Guided mindfulness meditations for practice

Conversation and check-ins about our practices in community (large group and breakouts)

Inviting cameras on, particularly during community conversations

Recordings of presentations (not engagement activities and group conversation) will be available for replay for a week following each session 

A mini-retreat (2.5 hours) on the 5th session for integrating learning and engagement in the Heart Practices

Live Training

PROGRAM INFORMATION

By The FREEDOM COLLECTIVE


What are the Brahmaviharas?
 
Translated as the “abodes of the gods”, and also known as the four sublime attitudes or the four qualities of the heart: lovingkindness,
compassion,
joy, and
equanimity.

While taught from the Buddhist lens, these qualities are revered and practiced through many spiritual lineages, and probably all that believe in the interconnectedness of all beings.  

Where is it?  

This is an online workshop series hosted on Zoom
   


 When is it?

  SESSION 1: Sunday, October 12, 11AM - 12:15PM EST  

  SESSION 2: Sunday, October 19, 11AM - 12:15PM EST
 
  SESSION 3: Sunday, October 26, 11AM - 12:15PM EST

  SESSION 4: Sunday, November 2, 11AM - 12:15PM EST

  SESSION 5: MINI-RETREAT
   Sunday, November 9, 11AM - 1:30 PM EST        

 Come practice with us! 
 Register today for the series at the link below     
         


How much is it?

Payment is by sliding scale (see below). 
Please pay what your means allow and know that no one will be turned away due to lack of funds: contact us and simply share what you'd like to contribute and you'll be registered.

Sustaining contributors of $150 are invited to bring a friend complimentary. Contact us for details.
     


  How do I sign up?
 
     Register below  
 
 
  How do I contact you with a question?

     Email here: Nathan@edimindfulness.com



PARTICIPANT
TESTIMONIALS

"This is a series that everyone should pause and indulge. It definitely made me a better person and will do the same for the world."

 "This was a wonderful experience. Thank you for creating a space for learning, community, and practice."

Live Class Pricing

Tier 4 Sustaining Contribution

$150 USD

  • With your purchase, bring a friend complimentary - contact us!

Sign Up Now
Most popular

Tier 3 Requested Contribution

$100 USD

  • Online 5-part workshop series strengthen 4 Essential Heart Qualities

Sign Up Now

Tier 2 Contribution

$50 USD

  • Online 5-part workshop series strengthen 4 Essential Heart Qualities

Sign Up Now

Tier 1 Contribution

$25 USD

  • Reserved for individuals who would not otherwise be able to participate

Sign Up Now

OUR TEACHERS

THE FREEDOM COLLECTIVE

Jacquie Brown

With over two decades of experience in yoga, mindfulness, and Buddhist studies, I've discovered solace and empowerment in these practices. My passion lies in guiding and reminding people, especially people of color, how to have a deeper connection with themselves and the world. I teach from experience, with love, and through embodiment. I teach because I believe that in this time, awakening happens together.

Charlene Cambridge

Charlene is a Mindfulness Meditation teacher and she is a Practice Leader at the NYIMC-Harlem Sangha. Charlene Cambridge was introduced to meditation, hatha yoga, tantric yoga and some transcendental meditation in Trinidad and Tobago as a child. Charlene believes that teaching about joy and happiness, especially mudita, is a way to interrupt the toxic individualism that indoctrinates people into a culture of grasping. Charlene is a writer, a published poet, and a visual artist.

Tia Sherèe Gaynor

Tia Sherèe Gaynor, Ph.D. is an associate professor in leadership and management at the Hubert H. Humphrey School of Public Affairs at University of Minnesota. Tia is also a trained and certified (International Mindfulness Teachers Association) mindfulness facilitator with a justice-oriented practice focused on guiding individuals of the global majority through embodied practices to help heal the harms caused by systemic trauma. Prior to joining the UMN faculty, Dr. Gaynor was an associate professor of political science and founding director of the Center for Truth, Racial Healing & Transformation at the University of Cincinnati. Dr. Gaynor is a community-engaged scholar immersed in equity and inclusion. Her work explores the intersection of social justice, local government, and identity. Her recent work sits at the nexus of mindfulness, meditation, and public affairs to explore healing pathways for people, policy, and organizations.

Olivia Orta

Hi my name is Liv and I'm a mindfulness practitioner in the Plum Village tradition. I've been teaching for over 15 years and I'm a published researcher. I believe strongly that mindfulness practices are accessible to everyone, and that they can fit into your already busy day. My mindfulness teachings weave together everyday ease, scientific concepts, and Buddhist teachings in an attempt to challenge you to find the extraordinary in the seemingly mundane. It is my hope that when we can establish such daily reminders, we can more easily act from our shared nature of empathy and freedom.








 

Nathan Baptiste

Nathan Baptiste is a certified mindfulness meditation instructor, team development specialist, and founder of EDI Mindfulness Consulting LLC. He guides team leaders, professionals, and care-takers who are dedicated to serving others to cultivate mindfulness skills for greater calm, clarity, and compassion. He's also a facilitator and specialist in organizational change advancing racial equity, diversity, inclusion and belonging. As a meditation practitioner for over 25 years, mindful compassion is integral to his approach.