The Brahmaviharas - or heart practices - are a powerful set of tools for cultivating our wellness and our freedom - individually and collectively.
In this five-part workshop series, we’ll offer an introduction to each Brahmavihara through decolonized and creative teaching as well as practice - and a mini-retreat at the end to bring them altogether in practice.
Practices that support centering, calming, and emotional self-regulation

Who is it for?
This workshop is for...
People of Color
Those who are interested in contemplative practice or mindfulness
Those who might like to practice in a mindful space which centers the voices of people of color
Those who are looking for a practice that can meet the seeming chaos of the moment
Those who are ready to not just practice for one's own wellness, but also motivated to contribute to collective wellness in community
Tia Sherèe Gaynor
Nathan Baptiste
Charlene Cambridge
Olivia Orta
Jacquie Brown
(bios below)
The teachers of this workshop are part of a collective who are dedicated to the offering of mindfulness and contemplative practices for Black, Indigenous, and People of Color - the world majority.
Th teachers are graduates of the Freedom Together program. All of the teachers have been specifically trained by BIPOC teachers to teach BIPOC students and are excited to share this offering with you.
What can we expect in the sessions?
An introduction to the featured Brahmavihara in focus each session
Guided mindfulness meditations for practice
Conversation and check-ins about our practices in community (large group and breakouts)
Inviting cameras on, particularly during community conversations
Recordings of presentations (not engagement activities and group conversation) will be available for replay for a week following each session
A mini-retreat (2.5 hours) on the 5th session for integrating learning and engagement in the Heart Practices
What are the Brahmaviharas?
Translated as the “abodes of the gods”, and also known as the four sublime attitudes or the four qualities of the heart: lovingkindness,
compassion,
joy, and
equanimity.
While taught from the Buddhist lens, these qualities are revered and practiced through many spiritual lineages, and probably all that believe in the interconnectedness of all beings.
Where is it?
This is an online workshop series hosted on Zoom
When is it?
SESSION 1: Sunday, October 12, 11AM - 12:15PM EST
SESSION 2: Sunday, October 19, 11AM - 12:15PM EST
SESSION 3: Sunday, October 26, 11AM - 12:15PM EST
SESSION 4: Sunday, November 2, 11AM - 12:15PM EST
SESSION 5: MINI-RETREAT
Sunday, November 9, 11AM - 1:30 PM EST
Come practice with us!
Register today for the series at the link below
How much is it?
Payment is by sliding scale (see below).
Please pay what your means allow and know that no one will be turned away due to lack of funds: contact us and simply share what you'd like to contribute and you'll be registered.
Sustaining contributors of $150 are invited to bring a friend complimentary. Contact us for details.
How do I sign up?
Register below
How do I contact you with a question?
Email here: Nathan@edimindfulness.com
With your purchase, bring a friend complimentary - contact us!
Online 5-part workshop series strengthen 4 Essential Heart Qualities
Online 5-part workshop series strengthen 4 Essential Heart Qualities
Reserved for individuals who would not otherwise be able to participate
With over two decades of experience in yoga, mindfulness, and Buddhist studies, I've discovered solace and empowerment in these practices. My passion lies in guiding and reminding people, especially people of color, how to have a deeper connection with themselves and the world. I teach from experience, with love, and through embodiment. I teach because I believe that in this time, awakening happens together.
Charlene is a Mindfulness Meditation teacher and she is a Practice Leader at the NYIMC-Harlem Sangha. Charlene Cambridge was introduced to meditation, hatha yoga, tantric yoga and some transcendental meditation in Trinidad and Tobago as a child. Charlene believes that teaching about joy and happiness, especially mudita, is a way to interrupt the toxic individualism that indoctrinates people into a culture of grasping. Charlene is a writer, a published poet, and a visual artist.
Tia Sherèe Gaynor, Ph.D. is an associate professor in leadership and management at the Hubert H. Humphrey School of Public Affairs at University of Minnesota. Tia is also a trained and certified (International Mindfulness Teachers Association) mindfulness facilitator with a justice-oriented practice focused on guiding individuals of the global majority through embodied practices to help heal the harms caused by systemic trauma. Prior to joining the UMN faculty, Dr. Gaynor was an associate professor of political science and founding director of the Center for Truth, Racial Healing & Transformation at the University of Cincinnati. Dr. Gaynor is a community-engaged scholar immersed in equity and inclusion. Her work explores the intersection of social justice, local government, and identity. Her recent work sits at the nexus of mindfulness, meditation, and public affairs to explore healing pathways for people, policy, and organizations.
Hi my name is Liv and I'm a mindfulness practitioner in the Plum Village tradition. I've been teaching for over 15 years and I'm a published researcher. I believe strongly that mindfulness practices are accessible to everyone, and that they can fit into your already busy day. My mindfulness teachings weave together everyday ease, scientific concepts, and Buddhist teachings in an attempt to challenge you to find the extraordinary in the seemingly mundane. It is my hope that when we can establish such daily reminders, we can more easily act from our shared nature of empathy and freedom.
Nathan Baptiste is a certified mindfulness meditation instructor, team development specialist, and founder of EDI Mindfulness Consulting LLC. He guides team leaders, professionals, and care-takers who are dedicated to serving others to cultivate mindfulness skills for greater calm, clarity, and compassion. He's also a facilitator and specialist in organizational change advancing racial equity, diversity, inclusion and belonging. As a meditation practitioner for over 25 years, mindful compassion is integral to his approach.