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From Chaos to C.A.L.M.
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Course Introduction and Welcome
Module 1 Practice Guide (workbook)
What is Mindfulness? Myths and Realities
Benefits of Mindfulness
Meditation Postures Tutorial
Tips for Engagement and Success
Module 1 Knowledge Check
Important Safety & Accessibility Notes
Course App for Your Phone or Tablet
Setting Intentions for Centering Practice
Module 2 Practice Guide
Guided Meditation: Centering
Module 2 Reflection and Direction
Additional Resource: Mindfulness Bell Audio
Setting Intentions for Anchoring Practice
Concentration Patterns Self-Assessment Quiz
Points for Anchoring Meditation Practice
Guided Meditation: Anchoring
Module 3 Reflection and Direction
Setting Intentions for Loving Practice
Guided Meditation: Loving
Module 4 Reflection and Direction
Setting Intentions for Magnifying Practice
Guided Meditation: Magnifying
Module 5 Reflection and Direction
Full Course Practice Guide (Workbook)
Integration
Guided Meditation: C.A.L.M.
Moving Forward with Intention
Module 1 - Why Mindfulness Matters and How to Get Results with this Course
Course Introduction and Welcome
Module 1 Practice Guide (workbook)
What is Mindfulness? Myths and Realities
Preview
Benefits of Mindfulness
Meditation Postures Tutorial
Tips for Engagement and Success
Module 1 Knowledge Check
Important Safety & Accessibility Notes
Course App for Your Phone or Tablet
Module 2 - Centering: Finding and Returning to Your Inner Stability
Setting Intentions for Centering Practice
Module 2 Practice Guide
Guided Meditation: Centering
Module 2 Reflection and Direction
Additional Resource: Mindfulness Bell Audio
Module 3 - Anchoring: From Scattered Attention to Easeful Focus
Setting Intentions for Anchoring Practice
Concentration Patterns Self-Assessment Quiz
Points for Anchoring Meditation Practice
Guided Meditation: Anchoring
Module 3 Reflection and Direction
Module 4 - Loving: From Self-Neglect to Self-Compassion
Setting Intentions for Loving Practice
Guided Meditation: Loving
Module 4 Reflection and Direction
Module 5 - Magnifying Presence with Appreciation
Setting Intentions for Magnifying Practice
Guided Meditation: Magnifying
Module 5 Reflection and Direction
Module 6 - What's Next? Call to Action for Transformative Change
Full Course Practice Guide (Workbook)
Integration
Guided Meditation: C.A.L.M.
Moving Forward with Intention
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