Zenler Player
Your course is loading. Hang tight.
From Chaos to C.A.L.M.
Back to curriculum
0% Complete
0% Complete
Welcome
What is Mindfulness? Myths and Realities
Highlighted Benefits of Mindfulness
Meditation Postures Tutorial
3 Essential Invitations
Setting Intentions for Centering Practice
Guided Meditation: Centering
Module 2 Reflection and Direction
Setting Intentions for Anchoring Practice
Concentration Patterns Self-Assessment Quiz
Points for Anchoring Meditation Practice
Guided Meditation: Anchoring
Module 3 Reflection and Direction
Setting Intentions for Loving Practice
Guided Meditation: Loving
Module 4 Reflection and Direction
Setting Intentions for Magnifying Practice
Guided Meditation: Magnifying
Module 5 Reflection and Direction
Module 1 - Why Mindfulness Matters and How to Get Results with this Course
Welcome
What is Mindfulness? Myths and Realities
Preview
Highlighted Benefits of Mindfulness
Meditation Postures Tutorial
3 Essential Invitations
Module 2 - Centering: Finding and Returning to Your Inner Stability
Setting Intentions for Centering Practice
Guided Meditation: Centering
Module 2 Reflection and Direction
Module 3 - Anchoring: From Scattered Attention to Easeful Focus
Setting Intentions for Anchoring Practice
Concentration Patterns Self-Assessment Quiz
Points for Anchoring Meditation Practice
Guided Meditation: Anchoring
Module 3 Reflection and Direction
Module 4 - Loving: From Self-Neglect to Self-Compassion
Setting Intentions for Loving Practice
Guided Meditation: Loving
Module 4 Reflection and Direction
Module 5 - Magnifying Presence with Appreciation
Setting Intentions for Magnifying Practice
Guided Meditation: Magnifying
Module 5 Reflection and Direction
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson