From Chaos to C.A.L.M.

A Method of Essential Mindfulness Practices for Lasting Peace, Clarity, Connection and Compassion

CHOOSE YOUR PATH:

From Chaos to C.A.L.M.
Self-Paced Course

Perfect for self-directed learners who prefer independent practice

GET STARTED

From Chaos to C.A.L.M.
Guided Immersion

Ideal for those who want community support, real-time guidance, and structured accountability, in addition to the digital course

SAVE MY SPOT

Course Summary

2 Paths:
A Self-Paced Course
or
A Guided Community Experience

For Professionals Who Give So Much to Others—
And Are Ready to Replenish Themselves

You dedicate yourself to serving others—whether in public service, healthcare, education, social services, family or community work—but sometimes at the expense of your own wellbeing.

If you're...

 ❌ pulled in too many directions,
 ❌ constantly switching between tasks without feeling fully present,
 ❌ lying awake with a racing mind, or
 ❌ burning out or emotionally drained because your reserves are depleted,

...these aren't signs of weakness or personal failures; they're natural responses to unbalanced demands of modern life, and signals that something needs to change.



From Chaos to C.A.L.M. offers evidence-based mindfulness and meditation practices designed specifically for professionals and care-takers who serve their communities and are ready to invest more in their own wellness while increasing capacity to show up for others.

Applying the C.A.L.M. Method— a mindfulness development framework inspired from 25+ years of practice and work with service-oriented professionals—you'll learn to:

 ✅ calm your mind and regulate your nervous system,
 ✅ strengthen your focus to be fully present with what matters,
 ✅ develop self-compassion as a sustainable foundation for caring for others, and
 ✅ cultivate appreciative joy that transforms your relationship with yourself, and with others

Course Curriculum

TESTIMONIALS

What were your initial expectations for this course, and how well were they met? 

Justin

Nonprofit Chief Financial Officer

The course exceeded my expectations by providing a comprehensive framework that addressed not just calming the mind but also cultivating positive qualities like compassion and appreciation. I appreciated how the course normalized struggles with mindfulness (like mind-wandering) while offering concrete solutions. 

 

Which element of the C.A.L.M. framework (Centering, Anchoring, Loving, or Magnifying) had the most significant impact on you, and why?  

Jillian

Coach, Consultant, & Facilitator​​

Mindful appreciation (Magnifying) ... As the practice continued I was filled with a sense of deep appreciation for my partner and the way they have been showing up in practice with me lately. I was overflowing with joy by the time the practice was over. That evening I shared the experience with my partner and shared more about my appreciation for their presence, practice, and compassion. Which led them to practice mindful appreciation with me - it was such a beautiful, gentle, and generous virtuous cycle - all catalyzed by Nathan's soul-touching voice and ageless wisdom. THANK YOU!

Nathan Baptiste

Mindfulness Guide | Mindful Leadership for Collective Wellness, Equity & Belonging

As a certified mindfulness meditation instructor and team development specialist for equity and belonging, I guide leaders, professionals, and care-takers who are dedicated to serving others to cultivate mindfulness skills that reduce stress, strengthen connection, and build individual and collective wellness.

Drawing from 25 years of practice, I've developed a framework - called the C.A.L.M. Method™ - that helps to make mindfulness accessible and practical to slow down from the chaotic pace of busy professionals to act with greater calm, clarity, and connection. The emphasis is on compassion—especially self-compassion—as a key ingredient for sustainable wellbeing.

My purpose is to support leaders, caretakers, and change-makers who give so much of themselves to others, in order to find balance and renewal through mindfulness practices that benefit both individual and collective wellness.

    Choose Your Path to C.A.L.M.

    From Chaos to C.A.L.M. Self-Paced Course

    Perfect for self-directed learners who prefer independent practice

    $199 USD

    Get Started

    Inaugural Cohort Special Offer

    From Chaos to C.A.L.M. Guided Immersion

    Ideal for those who want community support, real-time guidance, and structured accountability, in addition to the digital course

    Inaugural Cohort Pricing — Limited Enrollment Choose the tier on the sliding scale that reflects your current situation:


     Access Tier — $299
    For those navigating financial constraints. A limited number of spots are available at this rate to ensure the program remains within reach for those who need it most.  

    Community Tier — $399
    Our requested introductory rate for inaugural participants. 

    Sustaining Tier — $499
    For those with capacity to invest a little more. Your generosity directly supports access for others in our community. 

    Payment Plan — 3 × $150 
    Community Tier priced for 3 monthly payments  

    Total enrollment for the inaugural cohort community is limited to 12 participants.  

    Save My Spot

    (Get notified first when registration opens)

    ✨ Practice Partner Benefit

    Considering joining with a colleague or friend?
    Practice Partners who enroll together each receive a $50 credit for the program — honoring the accountability and support you bring to each other.  

    **How it works:**
    Email support@edimindfulness.com with both names and contact emails before enrolling. We'll send each of you a partner code to apply at checkout. Both partners choose their own tier based on financial capacity — the $50 credit applies to any tier.

    What's Included:

    ✅ Full access to the C.A.L.M. Method™ course — 12 months of access to all digital materials

    ✅ 6 comprehensive modules — Video lessons, guided meditations, practice activities

    ✅ 62-page Practice Guide — Complete practice guidebook with a variety of daily mindful engagement activities and reflections

    ✅ Complete audio library —  Guided meditation recordings for support and replay

    ✅ Learn at your own pace — No fixed schedule, start and finish when it fits your life

    ✅ Mobile app access — Practice on the go with Zenler iOS or Android app

    ✅ Self-directed learning — Perfect for those who thrive independently with structure

    What's Included:  
    Everything in the Self-Paced Digital Course, PLUS: 
    🎟️ Limited Spots: Up to 12 Participants  — for a more intimate beta cohort with more personalized attention and small group interaction

    ✅ 6 weekly live small group coaching sessions — 60 minutes each, facilitated by Nathan (6 hours total)
     
    ✅ Private cohort community — Access during the 6-week program for supportive energy and connection
     
    ✅ Structured accountability — Progressive weekly module releases with instructions and guided support
     
    ✅ Live session recordings — Access all session replays during your 1-year course access period in addition to digital course material
     
    ✅ Peer accountability support — Learn in a small group (up to 12 peers) with optional accountability pods
     
    ✅ Real-time facilitator support — Get your specific questions answered during live sessions 

    ✅ Inaugural cohort benefits— 50% off regular pricing + direct input into program refinement 

    Guided Cohort Program Details 
    ➤ Limited Enrollment: Up to 12 participants  
    ➤ Online Platform: Zenler (all-in-one: sessions via Zoom, community space, course access) 
    ➤ Program Start Date: Click on the link below to get priority notification when the next cohort is scheduled

    📅 Live Cohort Zoom Meeting Schedule 
    - TBD -

    Special pricing for the inaugural cohort ends when spots fill -

    For the next cohort opportunity:

    Hold My Seat

    (Get notified first when registration opens)

    Frequently Asked Questions (FAQ)

    The C.A.L.M. Method™ is designed for people who are new to mindfulness as well as for people who have practiced mindfulness meditation before but struggled to maintain a practice that feels supportive. It's also for those who would appreciate intentionally incorporating self-compassion and appreciative joy into their mindfulness practice and daily lives. And the course is especially dedicated to professionals and care-takers who are committed to serving others and who want to also take better care of themselves.  No previous experience required. 

    🔑 Guided practice together in real-time
    🔑 Q&A addressing your specific experiences and challenges    
    🔑 Group discussion and peer support  
    🔑 Accountability check-ins and progress reflection  
    🔑 Personalized guidance from Nathan  
    🔑 Session replays available within 48 hours

    As a commitment for members of the Guided Immersion live cohort, participants are asked to:
    🔷 Participate fully in weekly sessions (or watch recordings if unable to attend live)
    🔷 Engage authentically in weekly community discussions  
    🔷 Support community-building during group conversations with cameras on when possible
    🔷 Complete mid-program and end-of-program feedback surveys  
    🔷 Provide a testimonial if they valued their experience   Your input shapes this program for future participants.  

    For the live cohort, all sessions are recorded and available within 48 hours. You'll have access to recordings throughout your full 1-year course access period. However, live participation creates the most value through real-time interaction and peer support. 

    Agenda:
    Week 1: Module 1 Key Points + Setting Intentions  
    Week 2: Module 2 Key Points + Centering Practice  
    Week 3: Module 3  Key Points + Anchoring Practice  
    Week 4: Module 4 Key Points + Loving Practice    
    Week 5: Module 5 Key Points + Magnifying Practice  
    Week 6: Module 6 Key Points + Sustaining Your Practice 

    The course modules are released ("dripped") on a weekly basis, which is the recommended cadence per module for consistent practice.
    For the self-paced course: your welcome to take more time per module if that suits you, as it is self-directed.
    For the live cohort: we'll have a live, virtual 60-minute weekly session following your completion of each weekly module + recommended independent practices starting at 10 minutes suggested per day, with flexibility for your choice of duration based on your capacity. 

    The private community is accessible for the duration of the 6-week program. Your digital course access continues for a full year, allowing you to revisit online materials in support of your continued practice. The course practice guide book is yours to keep.

    Yes. This inaugural pricing is exclusively for first-cohort participants who help refine the program through their participation and feedback. Future cohorts will increase to a standard rate of $499–$699, with Access and Sustaining tiers available. 

    For the self-paced course (Path A): 
    Yes. We offer a 14-day satisfaction guarantee. Our course uses a weekly module release schedule to support optimal learning. During your first 14 days, you'll have access to Modules 1-2 and their corresponding Practice Guide sections—plenty of material to experience our teaching style, practice methods, and course quality. If within 14 days you feel this course isn't the right fit, simply email support@nathanbaptiste.com with your order details for a full refund minus a $25 processing fee to cover administrative and payment processing costs. After the 14-day period, all sales are final.

    We offer a 14-Day Satisfaction Guarantee. Our course is designed as a journey, releasing modules weekly to support optimal learning and application practice time. During your first two weeks, you’ll dive into Module 1 (orientation and setting intentions) and Module 2 (Centering), along with invitations for practice and corresponding Practice Guide sections. This gives you ample time to experience Nathan’s teaching style and the quality of the C.A.L.M. Method.  If you find the course isn’t the right fit for your journey within those first 14 days, simply email support@nathanbaptiste.com. We will issue a full refund, minus a $25 administrative processing fee (which covers non-refundable transaction and setup costs). After 14 days, as further modules begin to unlock, all sales are final.

    For the cohort program (Path B):
    Because our cohorts are small groups to ensure more personalized support, we offer the following commitment policy:  
    Full Refund: Available up to 14 days before the program start date (minus a $25 admin fee).  
    Flexible Credit (50%): We understand life happens. Cancellations made between 7-13 days before the start date are eligible for a 50% credit toward a future cohort or the self-paced version of the course.  
    The Cohort Commitment (no refund): Within 7 days of the start date or once the program has begun, we do not issue refunds or credits as your spot has been specifically reserved and space is limited.
    Session Recordings: If an emergency arises during the cohort, all sessions are recorded and available within 48 hours so you never miss a step in your journey.
    If you have any questions or unique circumstances before you buy, please reach out to support@nathanbaptiste.com. We’d love to help you discern if this cohort is the right next step for you.

    Possibly, if space is available and before the cohort begins. Contact support@nathanbaptiste.com to inquire about upgrade options.

    © 2026 EDI Mindfulness Consulting LLC. All rights reserved.
      From Chaos to C.A.L.M.™ and C.A.L.M. Method™ are trademarks  of EDI Mindfulness Consulting LLC

    © 2026 Mindful Moments with Nathan Baptiste