A Method of Essential Mindfulness Practices for Lasting Peace, Clarity, Connection and Compassion
"The course exceeded my expectations by providing a comprehensive framework that addressed not just calming the mind but also cultivating positive qualities like compassion and appreciation. I appreciated how the course normalized struggles with mindfulness (like mind-wandering) while offering concrete solutions."
Justin Shepherd
Director of Operations
"... As the practice continued [Magnifying: Mindful Appreciation] I was filled with a sense of deep appreciation for my partner and the way they have been showing up in practice with me lately. I was overflowing with joy by the time the practice was over. That evening I shared the experience with my partner and shared more about my appreciation for their presence, practice, and compassion. Which led them to practice mindful appreciation with me - it was such a beautiful, gentle, and generous virtuous cycle - all catalyzed by Nathan's soul-touching voice and ageless wisdom. THANK YOU!"
Jillian Gross Fortgang
Coach, Consultant, & Facilitator
A Method of Essential Mindfulness Practices for Lasting Peace, Clarity, Connection and Compassion