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How to enter the Community Discussion Board Space
1 Lesson-
StartInstructions For How to Enter the Community Check-In Space
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Resources for the Challenge
7 Lessons
21-Day Mindfulness & Self-Compassion Challenge
Living in Choice: 3 Weeks of Intentional Growth
MAY 29 – JUNE 19, 2026
A guided journey to strengthen your capacity for self-compassion — through intention-setting, daily mindful practices, and the support of a small, interactive community.
Testimonials:
Cheri Gist
Public Servant & Content Creator
Amari B. Touray
Public Servant, Author, Community Advocate, Artist
One guiding personal intention.
21 days of practice in community.
A more spacious way of being.
What's involved?
By the end of this challenge, as a participant you will:
✓ Have identified one personal quality you want to cultivate (e.g., patience, grace, presence, calm, courage, openness, active listening)
✓ Have developed daily mindful practices you can use in your workday that support recentering and regulating your nervous system
✓ Recognize your stress signals earlier and have tools to respond with awareness rather than reactivity
✓ Experience self-compassion as a practical skill, not just a concept
✓ Feel connected to a supportive peer community practicing alongside them
✓ Have built momentum for continuing your practice beyond the challenge
What will you receive?
FACILITATED SUPPORT
Daily prompts & practices:
An invitation for short reflection or practice each morning in the online community forum. Multiple entry points - from 30-second pauses to 30-minute deep practices.
3 LIVE SESSIONS
Live sessions with Nathan & Gloria:
Opening, midpoint, and integration.
Interactive practices and reflections. Recorded if you can't attend live.
COMMUNITY
Private community space:
Share reflections, ask questions, witness others in our cohort community forum. Optional and never pressured.
RESOURCES TO KEEP
Guided audio meditations:
A set of guided meditations to return to long after the 21 days end.
Why this practice — and why now?
Why this practice — and why now?
Many of us are living through a season of remarkable change and demand.
For those whose work asks much — leading teams, serving communities, supporting family, navigating systems that don't always honor humanity —
if we're not invested enough in ourselves,
the cost of running on empty is high.
Self-compassion isn't a luxury.
It's a vital life skill
— for personal and collective wellness —
The inner ground that expands your capacity to keep showing up for the work and people that matter.
TESTIMONIALS
I deeply appreciated the daily prompts, thoughtful questions for self-reflection, and the guided meditations and resources he shared. The Mindful Moments Community was engaging and created a safe, sacred space where I could express my individual thoughts and feelings without judgment. This community feels like a true gift in a world that sometimes seems to have forgotten its way. Humanity and heart are at the center of this offering.
I deeply appreciated the daily prompts, thoughtful questions for self-reflection, and the guided meditations and resources he shared. The Mindful Moments Community was engaging and created a safe, sacred space where I could express my individual thoughts and feelings without judgment. This community feels like a true gift in a world that sometimes seems to have forgotten its way. Humanity and heart are at the center of this offering.
Participating in this mindfulness and self-compassion program had a meaningful impact on me. The daily practices helped me slow down, notice my inner dialogue, and respond to myself with more kindness rather than criticism. I found myself pausing more in stressful moments — at work and in my personal life — and choosing compassion instead of self-judgment.
The program didn’t feel heavy or overwhelming; it felt gentle, practical, and deeply human. It reminded me that growth doesn’t have to be perfect to be powerful. I’m carrying these tools forward in real, everyday moments — especially when things feel hard or busy.
Participating in this mindfulness and self-compassion program had a meaningful impact on me. The daily practices helped me slow down, notice my inner dialogue, and respond to myself with more kindness rather than criticism. I found myself pausing more in stressful moments — at work and in my personal life — and choosing compassion instead of self-judgment.
The program didn’t feel heavy or overwhelming; it felt gentle, practical, and deeply human. It reminded me that growth doesn’t have to be perfect to be powerful. I’m carrying these tools forward in real, everyday moments — especially when things feel hard or busy.
Nathan Baptiste
Guide for Mindful Leadership, Equity & Belonging
