Mindfulness & Leadership Development Guide
As a certified mindfulness meditation instructor and team development specialist for equity and belonging, I guide leaders, professionals, and care-takers who are dedicated to serving others to cultivate mindfulness skills that reduce stress, strengthen connection, and build individual and collective wellness.
Drawing from 25 years of practice, I've developed a framework - called the C.A.L.M. Approach - that helps to make mindfulness accessible and practical to slow down from the chaotic pace of busy professionals to act with greater calm, clarity, and connection. The emphasis is on compassion—especially self-compassion—as a key ingredient for sustainable wellbeing.
My purpose is to support leaders, caretakers, and change-makers who give so much of themselves to others, in order to find balance and renewal through mindfulness practices that benefit both individual and collective wellness.