Missed the Info Session?

Here's the Replay.

A walkthrough of the 21-Day Mindfulness & Self-Compassion Challenge — what it is, who it's for, and what you can expect from three weeks of practice together.


Replay available through May 25

By signing up, you'll receive the replay along with future mindfulness resources and program updates.
We don't share your information, and you can unsubscribe anytime.

What's in the info session? 

An introduction to your facilitators
How the practice supports people who are dedicated to caring for others
A former participant's testimonial 
A short self-compassion practice you can use right away
An exercise that will bring your attention to at least 3 opportunities for personal growth
A walk-through of the 21-day arc — what's involved, what to expect
Q&A about the Challenge
A warm, no-pressure space to decide if this is the right time to take the Challenge

Or...

Sign up now for the 21-Day Mindfulness & Self-Compassion Challenge: