Mindfulness with Compassion
Guided Meditation Series for Staff Wellness
Live, Virtual | Guided Practice + Reflective Dialogue | Up to 30 Participants
Staff who spend their days meeting other people's needs rarely get space to meet their own.
Managing competing demands, absorbing the weight of the communities they serve, and rarely pausing to recharge wears down focus, resilience, and the quality of connection they bring to their work.
This guided meditation series gives your team a dedicated space to slow down and recenter each week. Participants leave with practices they can return to on their own, building the inner resources that sustain meaningful work over the long term.
Session features
Accessible to all experience levels, each session combines evidence-based mindfulness practices with brief reflective dialogue. This is a proactive, high-value practice that supports staff to de-stress and rebalance.
Grounding and centering to arrive fully present
Setting intentions for personal practice
Guided meditation exercises with framing on technique and benefits
Community dialogue, Q&A, and ongoing practice support
What participants gain
Participants develop practical skills that carry into their work and daily lives:
Reduced stress and greater physiological calm
Strengthened presence, focus, and attention
Enhanced self-compassion and connection with others
Greater nonjudgmental awareness of thoughts and emotions
Improved emotional regulation and responsiveness under pressure
Format
5 weekly sessions
Up to 55 minutes each
Up to 30 participants
Alternative session counts and group sizes available by request.
What participants say
“I appreciated that for my first time, the instructions and background were very clear. I also appreciated that during the meditation portion, Nathan would speak words to bring the meditation back to focus preventing the mind from wandering too long.”
Series participant: Mindfulness with Compassion
“It was very calming! The host was empathetic and it seemed like he was only talking to me 1/1 not a big class!”
Series participant: Mindfulness with Compassion
“It is a nice, quiet, peaceful time to forget about everything and get my thoughts together, feel refreshed and ready to go and get back to work after the session.”
Series participant: Mindfulness with Compassion
“The meditation was very useful in reducing stress. I really enjoyed it and I hope they can continue to offer sessions at least once a week on a regular basis.”
Series participant: Mindfulness with Compassion
Delivered to NEEA, KUOW, Bonneville Power Administration, and others.
Bring this to your team
Every engagement is scoped to the organization. Cohort size, session timing, and emphasis are set in conversation.
Explore practices with guided meditations on YouTube:
Digital Courses
Learn At Your Own Pace
On demand, from any device, any time at your convenience.
Resume exactly where you left off.
Designed to be revisited to strengthen awareness and skills in practice.
